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Alma Y Ruedas: "Ciclismo y Superación: Estrategias de Entrenamiento, Resiliencia y PsicologÃa Deportiva para Triunfar en Cada Pedalada"
Paperback
Sports GeneralGeneral Psychology
Publisher: Independently Published
Published: Jan 15 2025
Pages: 212
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: Spanish
Alma y Ruedas: La Fórmula Definitiva para Ciclistas que Buscan Rendimiento, Resiliencia y Pasión en Cada Kilómetro
Alguna vez has sentido que puedes dar más, pero no sabes cómo romper tus lÃmites? Alma y Ruedas, del reconocido médico holÃstico, entrenador deportivo y campeón ciclista Alan Roca, es el manual que cambiará tu forma de entender el ciclismo y te llevará a lograr lo que nunca creÃste posible.
Este libro combina décadas de experiencia en la élite del ciclismo, conocimientos cientÃficos y un enfoque holÃstico para que puedas transformar cada pedalada en un paso hacia la grandeza.
Qué hace único a este libro?Alma y Ruedas no es solo una guÃa de entrenamiento; es un manifiesto para quienes ven el ciclismo como una forma de vida. Aquà encontrarás:
- Técnicas de entrenamiento revolucionarias que integran ciencia, filosofÃa y psicologÃa para lograr resultados medibles.
- Estrategias mentales basadas en la resiliencia, la autodisciplina y la preparación emocional, esenciales para triunfar tanto en la competición como en la vida.
- Casos prácticos y ejemplos reales, desde campeonatos hasta desafÃos personales, que inspiran y motivan a superar adversidades.
- Consejos para ciclistas recreativos y profesionales que buscan el equilibrio entre la pasión por el deporte y su bienestar fÃsico y mental.
- Cómo optimizar tus entrenamientos con herramientas como TrainingPeaks y Golden Cheetah.
- Métodos para recuperarte más rápido y competir con ventaja.
- La clave para adaptar tu cuerpo a condiciones extremas, como el entrenamiento en altura o el clima adverso.
- Secretos de longevidad y salud para mantenerte fuerte y competitivo durante años.
Alan Roca, dos veces campeón de España y referente en el ciclismo máster, comparte no solo sus triunfos, sino también los aprendizajes de sus caÃdas, obstáculos y sacrificios. Alma y Ruedas es una carta abierta a todos los ciclistas que buscan algo más que resultados: un propósito, un camino y una forma de dejar huella.
Quién deberÃa leer este libro?- Ciclistas apasionados que buscan mejorar su rendimiento.
- Entrenadores y profesionales que desean herramientas efectivas y actualizadas.
- Amantes del deporte interesados en la conexión entre cuerpo, mente y alma.
Haz de cada kilómetro una victoria! Ya sea que estés comenzando o que seas un ciclista experimentado, este libro te dará las claves para alcanzar tu máximo potencial. Adquiere Alma y Ruedas hoy y únete a una comunidad de ciclistas que rompen lÃmites y marcan la diferencia.
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