Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sound Healing for Inner Peace: A 21-Day Frequency Journey

Sound Healing for Inner Peace: A 21-Day Frequency Journey

Valladares, Jose

Paperback

Young Adult Nonfiction

ISBN13: 9798248083947
Publisher: Independently Published
Published: Feb 12 2026
Pages: 88
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
What if 15 minutes of listening could change the way you feel-body, mind, and spirit?

Sound Healing for Inner Peace is a complete 21-day guided program that walks you through the most powerful healing frequencies known to science and ancient tradition-one day at a time. No musical training required. No experience with meditation needed. Just a pair of headphones, a quiet space, and 15-30 minutes a day.

Here's what makes this book different:

This isn't a reference book you skim and forget. It's a day-by-day journey with a clear beginning, middle, and end-designed so that by Day 21, you've experienced real, measurable shifts in your stress levels, emotional balance, and inner peace.

Each of the 21 days includes:

  • A featured healing frequency with its history and purpose
  • The science behind how it affects your body and brain
  • A step-by-step guided meditation (no guesswork)
  • A complete listening schedule (frequency, duration, best time of day)
  • 3 reflective journal prompts with writing space
  • A closing affirmation and daily mood tracker

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