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Somatic Exercises For Beginners (YOGA): Yoga For Back Pain, Stress Relief, Weight Loss and Emotional Well-Being For All Ages
Paperback
Publisher: Independently Published
Published: Jan 18 2024
Pages: 106
Weight: 0.58
Height: 0.22 Width: 8.50 Depth: 11.00
Language: English
Start a transformative journey of self-discovery and well-being with Somatic Exercises For Beginners (YOGA) This enlightening book invites readers to explore the profound integration of mind and body through the practice of Somatic Exercises (YOGA). This comprehensive guide delves into the essence of Somatic Yoga-a holistic approach that emphasizes mindful movement, breath awareness, and the cultivation of inner presence.
In this book, you will find:
- 25+ Somatic Exercises (YOGA)
- Step-by-Step Instructions to make the journey easy
- Health Benefits of each Exercises
- Safety Tips
- 30-Day Plan
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