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Sleep Training in 5 Days: The Gentle, Science-Backed Plan to Help Babies and Toddlers Sleep Better
Paperback
Series: Olivia Maxwell's Gentle Parenting Guides
Publisher: Independently Published
Published: Jul 29 2025
Pages: 128
Weight: 0.36
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
From sleepless nights to peaceful routines-a gentle plan that actually works.
Are you a worn-out parent struggling to get your baby or toddler to sleep through the night? You're not alone-and you're not doing anything wrong. Sleep Training in 5 Days offers a calm, compassionate, and science-backed approach to improving your child's sleep without stress, guilt, or cry-it-out battles.
Written by Olivia Maxwell, a Baltimore-based mom of twin boys and a daughter, this guide is filled with real-life stories, gentle techniques, and practical tools that will help your little one develop healthy, lasting sleep habits.
In this nurturing and realistic guide, you'll discover:
The truth about baby sleep cycles and why most advice fails
How to build a calming bedtime routine that actually works
A simple, step-by-step 5-day plan to teach independent sleep
Nap schedules, sleep logs, checklists, and troubleshooting tips
Olivia's relatable parenting stories and emotional support every step of the way
Whether your child is 4 months or 3 years old, this book will meet you where you are - tired, hopeful, and ready for change.
You don't need to be perfect. You just need a gentle plan.
Start your journey to restful nights-one bedtime at a time.
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