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Sports Nutrition for Peak Performance: A nutritional guide for Hyrox and CrossFit athletes
Paperback
Publisher: Independently Published
Published: Feb 13 2026
Pages: 114
Weight: 0.43
Height: 0.24 Width: 6.69 Depth: 9.61
Language: English
Based on scientific evidence and practical expe-rience, this work by Jackson Gervasio Pires offers a critical analysis of nutrition and supplementa-tion strategies to improve athletic performan-ce, with a special emphasis on the disciplines of Hyrox and CrossFit.
The author objectively demonstrates how well-planned nutritional strategies can account for up to 30 % of athletic performance, while providing evi-dence-based analysis on the use of dietary supple-ments, demystifying common beliefs and practices in the field of sports.
Published by Sportraining, this book is a valuable resource for athletes, coaches, and health professionals seeking to improve athletic performance through evidence-based nutritional interventions.
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Nutrición deportiva de alto rendimiento: Guía alimentaria para atletas de Hyrox y CrossFit
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