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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Shadow and Light Journal: A Journey of Healing From Trauma

The Shadow and Light Journal: A Journey of Healing From Trauma

Paperback

Mental Health

ISBN13: 9798289935205
Publisher: Independently Published
Published: Jun 27 2025
Pages: 36
Weight: 0.20
Height: 0.07 Width: 8.00 Depth: 10.00
Language: English
The Journey Begins

Before we step into the shadows, before we reach for the light, we must first acknowledge where we are. Healing is not a straight road-it is a spiral. We revisit old wounds, uncover forgotten memories, and sometimes, we feel lost before we find our way.

This is not just a book. It is a journey. A path to reclaiming your power, your body, your voice, your love. A space where the past no longer holds the pen-you do.

Each chapter will guide you through a different phase of healing. There will be reflections, journaling prompts, and practices that help you unravel, release, and rise.

Also from

Cook, Jamie

Also in

Mental Health