Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Self-Healing with Qigong for Lower Back Pain: Regain Back Strength, Stability, and Ease of Movement

Self-Healing with Qigong for Lower Back Pain: Regain Back Strength, Stability, and Ease of Movement

Sanchez L. Ac, Camilo

Paperback

Series: Self-Healing with Qigong, Book 1

Energy Healing

ISBN10: 1696405076
ISBN13: 9781696405072
Publisher: Independently Published
Published: Sep 29 2019
Pages: 116
Weight: 0.50
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
This book presents a practical program of targeted Qigong exercises for relieving the root causes of lower back pain.The core of the book describes a complete set of eighteen Qigong exercises specifically designed to relieve lower back pain, reduce chronic muscle tightness, stiffness and strain, improve flexibility, increase range of motion of the lumbar spine, strengthen and tone up the connective tissues of the lower back, improve posture and muscle-skeletal alignment, and increase mobility of the lower back. This comprehensive Qigong program includes a holistic view of lower back pain, main causes of lower back pain, energy channels and energy centers associated with the lower back, the mind-body connection, a step-by-step description of each exercise, main benefits of the exercises, and more than one hundred color pictures illustrating the exercises. This Qigong self-healing program will guide, inspire and empower your own health and well-being naturally, without drugs, shots, or invasive procedures.

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