• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Self-Compassion for Parents: Nurture Your Child by Caring for Yourself

Self-Compassion for Parents: Nurture Your Child by Caring for Yourself

Audio Book

General ParentingMental HealthSelf-Help

ISBN13: 9798200321247
Publisher: Tantor Audio
Published: Apr 21 2020
Weight: 0.70
Height: 1.10 Width: 5.70 Depth: 5.40
Language: English
I yelled at the kids again--and feel so ashamed. I barely have time to shower, let alone exercise; no wonder I'm so out of shape. I'm just not the dad I hoped I would be. Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

1 different editions

Also available

Also in

General Parenting