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Self Care Saturday A Journal for Busy Lives
Hardcover
Metaphysical GeneralMental HealthSelf-Help
Publisher: Fierce Light in the Dark Press
Published: Oct 8 2025
Pages: 248
Weight: 1.10
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
Self Care Saturday is a gentle weekly reset designed for busy schedules, the overwhelmed, and the neurodivergent in mind. Instead of daily productivity pressure, it's about intentional reflection with a compromise and encourages self care at least one day a week.
Each weekly prompt includes reflection questions, grounding exercises, self care menus to choose from, and space for free writing or doodling.
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