Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Science of Sleep and Nap: Age, Health, and Lifestyle Guide for Lifelong Well-being

The Science of Sleep and Nap: Age, Health, and Lifestyle Guide for Lifelong Well-being

Amarasena, Uthayasooriya

Paperback

Gifts & Stationery General

ISBN13: 9798293926527
Publisher: Independently Published
Published: Jul 24 2025
Pages: 342
Weight: 1.01
Height: 0.71 Width: 6.00 Depth: 9.00
Language: English
Preface

Sleep-so universal, so mysterious-has long been considered a biological necessity. Yet, in the hum of modern life, it is often neglected, misunderstood, or commodified. This book is born from the recognition that sleep is more than rest; it is regeneration, remembrance, and rhythm-a pillar of physical health, mental clarity, emotional balance, and spiritual anchoring.

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