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The Science and Philosophy of Martial Arts: Exploring the Connections Between the Cognitive, Physical, and Spiritual Aspects of Martial Arts
Paperback
PhilosophyAnatomy & PhysiologyMartial Arts
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ISBN10: 1623176654
ISBN13: 9781623176655
Publisher: North Atlantic Books
Published: Feb 22 2022
Pages: 368
Weight: 1.55
Height: 1.02 Width: 7.01 Depth: 9.21
Language: English
ISBN13: 9781623176655
Publisher: North Atlantic Books
Published: Feb 22 2022
Pages: 368
Weight: 1.55
Height: 1.02 Width: 7.01 Depth: 9.21
Language: English
Through the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice. Through the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be. Structured into three sections, Tong discusses:
Each section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, The Science and Philosophy of Martial Arts builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.
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