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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Paperback
Health GeneralSports GeneralGeneral Fitness
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ISBN13: 9781580175425
Publisher: Storey Publishing
Published: Nov 15 2004
Pages: 214
Weight: 1.40
Height: 0.58 Width: 8.52 Depth: 10.86
Language: English
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
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