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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Return to You: A Postpartum Plan for New Moms

Return to You: A Postpartum Plan for New Moms

Audio Book

Women's HealthGeneral Parenting

Currently unavailable to order

ISBN13: 9798212973670
Publisher: Tantor Audio
Published: Jul 4 2023
Language: English
If you're struggling with new motherhood, you're not alone. From pelvic floor issues to postpartum depression and anxiety, you may face a multitude of physical and mental challenges during the fourth trimester--the three months immediately after you give birth. While you're caring for your new baby, who's caring for you? Return to You offers guidance on topics like sleep, breastfeeding, and nutrition to help you restore yourself physically. And, even more importantly, postpartum expert Dr. Sriraman offers support to help shoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal.

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General Parenting