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The Resilient Dad: Practical tools for busy fathers to build calm and resilience
Paperback
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ISBN13: 9798185843420
Publisher: Independently Published
Published: Jul 9 2026
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 9 2026
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
The Resilient Dad is a practical, honest guide for busy fathers who are trying to stay calm, present and steady while carrying the pressure of work, family, responsibility and everyday life. This is not a book about becoming a perfect dad. It is for the dad who sometimes overthinks at night, snaps when he is tired, feels guilty afterwards, or knows he wants to do better but does not always know where to start. It is for the father who is not broken, but overloaded. Written by Steven Midgley, creator of The Resilient Dad Project, this book brings together simple, real-life tools designed to help dads manage pressure, rebuild calm and keep showing up, even when life feels heavy. Inside, you will find practical Resilient Dad Hacks that can be used in ordinary moments: after a hard day at work, during a difficult bedtime, when motivation has disappeared, or when your head is full and patience is thin. You will learn how to: - Stop one missing piece from taking over the whole picture
- Build a fairer scoreboard for progress
- Shrink the win so you can start again
- Use setbacks without feeling like you are back at zero
- Create simple systems that work when motivation disappears
- Protect your time, energy and peace
- Stay calmer at home without pretending life is easy
- Repair quicker when you get it wrong
- Build a legacy through everyday presence, not perfection The Resilient Dad is built around small, repeatable actions rather than big unrealistic promises. Each idea is explained through simple analogies, clear tool steps, short examples and tiny moves that can be used straight away. This book does not lecture fathers. It meets them where they are. It recognises that many dads are carrying more than they admit: work stress, family pressure, money worries, sleep debt, regret, emotional overload and the quiet fear that they should somehow be doing better. The message throughout is simple: You are not broken. You are overloaded. And overloaded can be adjusted. If you are looking for a practical, down-to-earth book about fatherhood, mindset, resilience and calm, The Resilient Dad offers tools you can return to when life feels noisy. Not theory. Not perfection. Just small moves that help you become steadier, calmer and more present for yourself and the people who need you most.
- Shrink the win so you can start again
- Use setbacks without feeling like you are back at zero
- Create simple systems that work when motivation disappears
- Protect your time, energy and peace
- Stay calmer at home without pretending life is easy
- Repair quicker when you get it wrong
- Build a legacy through everyday presence, not perfection The Resilient Dad is built around small, repeatable actions rather than big unrealistic promises. Each idea is explained through simple analogies, clear tool steps, short examples and tiny moves that can be used straight away. This book does not lecture fathers. It meets them where they are. It recognises that many dads are carrying more than they admit: work stress, family pressure, money worries, sleep debt, regret, emotional overload and the quiet fear that they should somehow be doing better. The message throughout is simple: You are not broken. You are overloaded. And overloaded can be adjusted. If you are looking for a practical, down-to-earth book about fatherhood, mindset, resilience and calm, The Resilient Dad offers tools you can return to when life feels noisy. Not theory. Not perfection. Just small moves that help you become steadier, calmer and more present for yourself and the people who need you most.
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