Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Reclaim Your Brain: The Teen's Guide to Digital Freedom: Break Free from Dopamine Traps, Beat FOMO, and Take Control of Your Screen Time Without Losin

Reclaim Your Brain: The Teen's Guide to Digital Freedom: Break Free from Dopamine Traps, Beat FOMO, and Take Control of Your Screen Time Without Losin

Bennett, Riley

Paperback

Health GeneralGeneral Parenting

ISBN13: 9798195968410
Publisher: Independently Published
Published: May 7 2026
Pages: 108
Weight: 0.30
Height: 0.22 Width: 5.50 Depth: 8.50
Language: English
Your phone knows exactly how to keep you hooked-and it's winning.

You've felt it: that pull to check notifications one more time, the 3am scroll sessions you can't seem to stop, the nagging feeling that everyone else's life looks better than yours. You're not weak. You're not addicted. You're up against billion-dollar algorithms designed to exploit your brain's reward system.

Reclaim Your Brain isn't another preachy guide telling you to delete everything and go live in the woods. This is the real-world playbook for taking back control of your screen time without becoming a social outcast.

Inside, you'll discover:

- The exact dopamine hijack that makes scrolling feel impossible to stop-and how to rewire it

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