Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Reach Your Goal: Stretching & Mobility Exercises for Fitness, Personal Training, & Martial Arts

Reach Your Goal: Stretching & Mobility Exercises for Fitness, Personal Training, & Martial Arts

Wonsley, Anna
Bejtlich, Richard

Paperback

Sports General

Publisher Price: $14.95

ISBN10: 036801651X
ISBN13: 9780368016516
Publisher: Blurb
Published: Dec 28 2018
Pages: 176
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
We know it's not healthy to be hunched over a smart phone, trapped in an office, or driving a long daily commute. We need tools to counter these negative effects of the modern lifestyle. Through exercises designed to help you open your hips, expand your shoulders, and touch your toes, Reach Your Goal provides these tools. Each chapter offers a flexibility assessment, a fundamental routine, an advanced routine, and a set of performance enhancement exercises, specifically targeting today's top three flexibility challenges -- tight hips, shoulders/back, and hamstrings. Featuring engaging text and over 200 clear photographs, Reach Your Goal offers an integrated stretching method suitable for yoga practitioners, martial artists, and anyone seeking better fitness. Commit to a healthier, happier lifestyle today!

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