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Plan d'action: Entrainez-vous comme les Expendables
Paperback
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ISBN13: 9798699784080
Publisher: Independently Published
Published: Oct 19 2020
Pages: 54
Weight: 0.14
Height: 0.11 Width: 5.00 Depth: 8.00
Language: French
Publisher: Independently Published
Published: Oct 19 2020
Pages: 54
Weight: 0.14
Height: 0.11 Width: 5.00 Depth: 8.00
Language: French
On ne vous a donc pas offert de rôle dans Expendables, aux côtés de Stallone, Schwarzenegger et du reste des gros durs spécialistes des films d'action de Hollywood. Cela ne veut pas dire que vous ne pouvez pas avoir le même physique qu'eux. Le programme de ce livre vous permettra d'atteindre un physique fort, massif, agile et endurant. Pour ce faire, le programme se déroulera durant 6 semaines à raison de 4 séances par semaine.Ces 4 séances seront travaillées en half-body, autrement dit une séance pour le haut du corps et une séance pour le bas du corps, le tout deux fois.Ces 4 séances seront à répartir dans votre semaine, vous pouvez donc mettre les 4 séances à la suite ou faire 2 séances suivies d'un jour de repos puis refaire 2 séances à nouveau. C'est vous qui voyez.Vous êtes prêt ? Alors ACTION !
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