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PTSD Workbook: Self-Help Techniques for Overcoming Traumatic Stress Symptoms, Anxiety, Anger, Depression, Emotional Trauma
Paperback
ISBN13: 9781705868010
Publisher: Independently Published
Published: Nov 5 2019
Pages: 242
Weight: 0.54
Height: 0.51 Width: 5.00 Depth: 8.00
Language: English
With this book/workbook you can easily access a tested method to finally say goodbye:
- to that trauma, that grips your mind since you were a child;
- to depression, that does not make you leave home for months;
- your anxiety, that does not make you enjoy time with your family;
- the anger you can't handle;
- the stress with which you live your every single day.
But here and now you can also decide to self-help you manage your problems and solve them in a very short time.
In this book you will discover:
- What PTSD is;
- How to recognize trauma;
- How to deal with the trauma;
- The importance of the relationship between stress, trauma and body;
- How to deal with category D symptoms;
- Tools for veterans returning from war;
- Many exercises to do;
- So much more...
Remember: all of us, sooner or later, fight with ourselves for something wrong as we would like it to go. Try these simple steps in your own home, explained in the simplest way, also accessible to those unfamiliar with the world of psychotherapy.
Take your copy now, and start taking your life back.
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