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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
PR Pace: Strength & Performance Training for Distance Runners

PR Pace: Strength & Performance Training for Distance Runners

Paperback

Sports General

ISBN10: 1300575905
ISBN13: 9781300575900
Publisher: Lulu Pr
Published: Mar 13 2013
Pages: 142
Weight: 0.76
Height: 0.30 Width: 8.50 Depth: 11.00
Language: English
Chris Johnson's PR Pace Strength and Performance Training for Distance Runners, uses in-depth dialogue, examples, charts, and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(TM), Chris gives the reader world class workouts they can use for races of any distance and caliber.

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Johnson, Chris

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Sports General