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Powerfood for EMS training: Healthy recipes for carbohydrates and proteins.
Paperback
Publisher: Independently Published
Published: Feb 28 2023
Pages: 90
Weight: 0.34
Height: 0.23 Width: 5.50 Depth: 8.50
Language: English
Dear readers,
I am very pleased to present to you my new book Powerfood for EMS Training: Healthy Recipes for Carbohydrates and Proteins. EMS training is a great way to achieve intense training results in a short period of time. But just as important as the workout itself is a balanced diet to achieve optimal results.
In this book, you'll find a variety of recipes specifically designed to meet the needs of EMS exercisers. From nutrient-rich breakfast ideas and delicious snacks to hearty main dishes and tempting desserts, there's something here for everyone.
But this book doesn't just contain recipes. It also offers valuable tips and advice on how to choose and combine the right foods to get the best performance. I hope this book will help you achieve your fitness goals and give you a better understanding of how a healthy diet can help your body.
It has been proven that a balanced diet has numerous benefits for our health, such as:
more energy and endurance
better recovery after training
increased strength and performance
better concentration and mental clarity
stronger immune system and fewer sick days
healthier skin, hair and nails
I hope that with this book you will find a wealth of inspiration and valuable tips to take your nutrition to the next level while maximizing your EMS training results. I hope you enjoy reading and cooking!
Warm regards,
Yours
Asmo;)
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