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Yoga e aeróbica para raparigas com ciclo menstrual irregular
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ISBN10: 6208993113
ISBN13: 9786208993115
Publisher: Edicoes Nosso Conhecimento
Published: Jul 1 2025
Pages: 192
Weight: 0.58
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786208993115
Publisher: Edicoes Nosso Conhecimento
Published: Jul 1 2025
Pages: 192
Weight: 0.58
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Portuguese
Em todas as sociedades, muitas mulheres sofrem da sÃndrome pré-menstrual (TPM). Na verdade, TPM é o termo usado para designar um conjunto de sintomas emocionais, mentais e fÃsicos que afetam as mulheres durante os dias que antecedem o perÃodo menstrual. Os sintomas são vários, tais como retenção de lÃquidos, alterações de humor, depressão, aumento de peso, infecções do trato urinário, falta de ar, congestão nasal, dores de cabeça, suscetibilidade à conjuntivite, etc. A causa exata da TPM é desconhecida, mas pensa-se que está relacionada com desequilÃbrios hormonais. Os problemas de saúde relacionados com a aptidão fÃsica e também as consequências psicológicas que ocorrem durante a menstruação podem ser combatidos com a ajuda do Yoga e da Aeróbica. A ioga, um antigo sistema de cura, exerce uma influência positiva na saúde e no bem-estar, alterando a forma como pensamos, sentimos e respondemos à s situações da vida. A aeróbica é um tipo de exercÃcio que sobrecarrega o coração e os pulmões, fazendo-os trabalhar mais do que em repouso. Devido à s suas vantagens, será muito útil no desenvolvimento de parâmetros psicofisiológicos e na aptidão fÃsica relacionada com a saúde de raparigas universitárias com ciclo menstrual irregular.
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