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Sankofa: A Paz que Não me Ensinaram: Caminhos para viver bem mesmo quando a mente não silencia
Paperback
Series: Sankofa- O Respirar
Publisher: Independently Published
Published: Feb 19 2026
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Portuguese
Um guia ancestral para transformar a ansiedade em força e equilÃbrio
Inspirado nos sÃmbolos Adinkra da tradição africana, este livro oferece práticas simples e profundas para lidar com a ansiedade de forma consciente e transformadora.
Com técnicas de respiração, rituais para o cotidiano, visualizações criativas, provérbios africanos e reflexões sobre espiritualidade e propósito, você aprenderá a desenvolver resiliência, sabedoria e liberdade interior.
Guiado por princÃpios como Aya (força e resistência), Nyansapo (sabedoria), Fawohodie (liberdade) e Sankofa (aprender com o passado), esta obra convida você a transformar dor em aprendizado e construir um futuro com equilÃbrio e ancestralidade.
Respire. Reencontre seu centro. Continue sua jornada com mais presença e significado.
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