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O Guardião da Alma: Treino, Tática e Coração para a Última Linha
Paperback
Publisher: Independently Published
Published: Jul 16 2026
Pages: 48
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: Portuguese
O Manual Completo do Treinador de Guarda-Redes
Se é treinador de guarda-redes, sabe que a preparação especÃfica é a chave para o sucesso. Este livro é o guia definitivo para planear, estruturar e executar treinos de guarda-redes de alto nÃvel.
Com base numa experiência prática de mais de 20 anos, este manual oferece-lhe:
Plano de Pré-Época Completo (4 Semanas): Fase adaptativa, carga, consolidação e afinação.
Microciclo Semanal: 3 treinos especÃficos de GR + integração nos treinos coletivos.
Mais de 50 ExercÃcios Práticos: Organizados por objetivo (técnica, tática, fÃsica, mental).
Fichas de Treino Individuais: Para 3 perfis diferentes de guarda-redes (o inseguro nas bolas aéreas, o fraco nas defesas baixas, o lento a levantar).
Plano de Bolas Paradas: Cantos, livres diretos, barreira e lançamentos laterais.
Fichas de Avaliação: Para acompanhar a evolução de cada guarda-redes ao longo da época.
Tudo isto pensado para 3 guarda-redes seniores, com exercÃcios que exigem pouco material e são fáceis de aplicar no terreno.
Mais do que um livro de treinos, uma ferramenta de transformação para a última linha da sua equipa.
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