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No Subsolo Das Emoções: As 7 portas emocionais que controlam sua vida em silêncio
Paperback
Publisher: Independently Published
Published: May 31 2026
Pages: 168
Weight: 0.51
Height: 0.36 Width: 6.00 Depth: 9.00
Language: Portuguese
Você já sentiu que existe alguma coisa dentro de você que continua doendo... mesmo quando sua vida aparentemente está normal?
Talvez você sorria.
Trabalhe.
Converse.
Continue funcionando todos os dias.
Mas no silêncio da mente:
- a ansiedade aparece,
- o vazio cresce,
- a culpa pesa,
- a comparação machuca,
- e emoções antigas continuam fazendo barulho no escuro.
Em No Subsolo das Emoções, Sandra Paterno conduz o leitor por uma jornada psicológica profunda e extremamente identificável através das sete portas emocionais que silenciosamente controlam pensamentos, comportamentos, relações e inseguranças.
Ao longo destas páginas, você descobrirá
- por que algumas dores nunca desaparecem,
- como a rejeição influencia sua autoestima,
- por que a mente cria catástrofes imaginárias,
- como a culpa aprisiona versões antigas de nós mesmos,
- e por que tantas pessoas abandonam a si mesmas tentando evitar serem abandonadas pelos outros.
Com uma escrita acolhedora, intensa, reflexiva e surpreendentemente bem-humorada, este livro mistura psicologia emocional, autoconhecimento e situações cotidianas que farão você pensar:
Parece que esse livro entrou dentro da minha cabeça.
Mais do que um livro de autoajuda, esta obra é um mergulho emocional para quem está cansado de apenas sobreviver por fora enquanto o subsolo emocional continua gritando por dentro.
Porque talvez a cura nunca tenha sido destruir suas feridas.
Talvez tenha sido parar de fugir delas.
No Subsolo das Emoções
As 7 portas emocionais que controlam sua vida em silêncio
Você não sai deste livro sem feridas.
Sai sem medo de olhar para elas, isso é chamado de cura emocional.
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