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Formação concorrente na infância: novas abordagens sobre aptidão física
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ISBN10: 6205710145
ISBN13: 9786205710142
Publisher: Edicoes Nosso Conhecimento
Published: Feb 17 2023
Pages: 76
Weight: 0.27
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786205710142
Publisher: Edicoes Nosso Conhecimento
Published: Feb 17 2023
Pages: 76
Weight: 0.27
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Portuguese
Ao longo dos últimos anos, a comunidade científica tem aumentado exponencialmente o seu interesse pela formação concorrente devido aos resultados controversos na literatura, estando consciente da sua importância para a saúde e desempenho. Apesar de ser relatada nos adultos, a literatura ainda é escassa e pouco clara no que diz respeito às crianças. Há muito a saber sobre os efeitos do treino simultâneo sobre a aptidão física no desempenho das crianças. Portanto, este livro fornece um conjunto de novas evidências científicas desenvolvidas com o objectivo de analisar os efeitos de diferentes abordagens entre resistência concorrente e treino aeróbico na força explosiva e capacidade aeróbica na infância. Foram testadas diferentes abordagens de treino simultâneo (por exemplo: treino simultâneo realizado em dias diferentes, ordem diferente) para medir o desempenho das crianças. São fornecidas várias recomendações baseadas nos nossos dados recentes e são definidas propostas para futuras pesquisas. Os nossos resultados devem ser úteis para professores, treinadores e investigadores para maximizar a formação e o desempenho, especificamente em crianças pré-púberes.
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