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Ansiedade: Ataques de pânico, fobias e depressão (Guia de auto-desenvolvimento para se livrar da ansiedade)
Paperback
Publisher Price: $13.95
ISBN13: 9781989837375
Publisher: Mark Hollis
Published: Jan 31 2020
Pages: 126
Weight: 0.29
Height: 0.27 Width: 5.00 Depth: 8.00
Language: Portuguese
Este livro contém etapas e estratégias comprovadas sobre como identificar os sintomas de ansiedade social e ataques de pânico e como superá-los com êxito.
Este livro tem tudo o que precisa de saber sobre a ansiedade, como saber quando é que a ansiedade normal se tornou um distúrbio e remédios naturais para o ajudar a gerir a ansiedade e viver uma vida feliz, livre de stress.
Não importa a cor de sua pele, sua nacionalidade, seu lado na polÃtica, seu gênero, sua orientação sexual e nem mesmo sua religião. Honestamente, até mesmo psiquiatras e psicólogos sofrem de ansiedade e depressão e você nem mesmo tem conhecimento disso. Há um estigma na sociedade acerca da ansiedade e da depressão. Muitas pessoas sofrem com ambas, mas ninguém quer falar sobre isso. Os que não sofrem, não sabem como lidar com aqueles que sofrem.
om a ajuda de neurologistas, começamos a aprender os fatos do que ocorre dentro do cérebro humano quando a ansiedade começa a tomar o controle.
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