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Zaprogramowany na 120 lat
Paperback
Aging & Elder CareGeneticsSelf-Help
ISBN13: 9788368886047
Publisher: Marc Bauer
Published: Apr 22 2026
Pages: 40
Weight: 0.14
Height: 0.11 Width: 6.00 Depth: 9.00
Language: Polish
Ta książka to instrukcja, jak przeżyc ponad 100 lat i dlaczego organizm zaczyna się starzec szybciej, niż powinien.
Dowiesz się, co naprawdę dzieje się w Twoim ciele po 30-40 roku życia - od skracających się telomerów, przez zmiany hormonalne, aż po ukryte procesy, które dzień po dniu zabierają energię, zdrowie i sprawnośc.To rzeczy, o których malo kto mówi wprost, a które mają ogromny wplyw na to, jak będziesz wyglądac i funkcjonowac za kilka lat.
Książka prowadzi Cię przez konkretne, proste rozwiązania oparte na wiedzy i doświadczeniu - od zmian w codziennych nawykach, przez sposób odżywiania, aż po metody, które realnie pomagają spowolnic starzenie.
Na końcu dostajesz jasny, krok po kroku plan dzialania, który możesz wdrożyc od razu i dopasowac do siebie.Jeśli chcesz nie tylko życ dlużej, ale też zachowac sprawnośc, energię i kontrolę nad swoim cialem - ta książka pokaże Ci, jak to zrobic.
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