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WSPINAJ SIĘ LEPIEJ - 60 porad jak poprawic technikę i psychę wspinaczkową: aby przejśc od poziomu 5c do 7a
Paperback
ISBN13: 9782487278097
Publisher: Ppic'asso Editions
Published: Jan 8 2025
Pages: 146
Weight: 0.33
Height: 0.31 Width: 5.06 Depth: 7.81
Language: Polish
Ta książka jest skierowana zarówno do początkujących, jak i do doświadczonych wspinaczy. Każdy znajdzie tu praktyczne porady i wskazówki, jak się rozwijac.
- Kompleksowe podejście obejmujące zarówno technikę, jak i aspekty mentalne
- Specyficzne porady dotyczące Psychy, dzięki którym można przezwyciężyc strach i nauczyc się zarządzac stresem
- Liczne wskazówki i porady czerpane od profesjonalnych wspinaczy i z najnowszych badań
- Zakladka W skrócie podsumowująca wszystkie porady, pozwalająca na szybkie czytanie i przyswajanie informacji
- Częśc Ćwiczenia pozwalająca latwo wprowadzic w życie udzielone rady
Zaczerpniesz stąd wiedzę i motywację, które pozwolą ci osiągnąc cel! Poziom 7a jest w twoim zasięgu!
Kilka slów od autora:
Wspinaczka to trudny sport i czasami mamy wrażenie, że stoimy w miejscu. Nie zawsze rozumiemy, dlaczego niektórzy są w stanie szybko rozszyfrowac sekwencję i pokonac ją z latwością, podczas gdy my utknęliśmy! Można wtedy byc sklonnym sądzic, że nasze ograniczenia wynikają tylko z możliwości fizycznych. Powinniśmy jednak najpierw zadac sobie inne pytania:
- Czy naprawdę umiem czytac drogę?
- Czy na starcie drogi jestem w stanie opracowac strategię wspinaczkową?
- Dlaczego ogarnia mnie strach, kiedy prowadzę drogę i jak mogę sobie z tym poradzic?
Napisalem tę książkę, aby pomóc pragnącym rozwijac się wspinaczom:
- Nauczyc się podstawowych technik wspinaczki (ustawianie nóg, przenoszenie ciężaru ciala, utrzymywanie równowagi itp.)
- Robic postępy w ich strategiach wspinaczkowych: czytanie drogi, wizualizacja, reorganizacja, pojęcie rytmu i regeneracji itp.
- Poprawic ich zdolności mentalne w wspinaczce (zarządzanie strachem, walka, motywacja itp.).
Ten przewodnik powinien umożliwic szybki i skuteczny postęp, niezależnie od ich preferowanego stylu i rodzaju wspinaczki, na drogach czy boulderach, w skalach czy na sztucznej ściance.
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