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Korzyści plynące z HIIT (plywanie) w przypadku otylości: badanie eksperymentalne
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ISBN10: 6209081037
ISBN13: 9786209081033
Publisher: Wydawnictwo Nasza Wiedza
Published: Oct 9 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209081033
Publisher: Wydawnictwo Nasza Wiedza
Published: Oct 9 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
Kontrola otylości i innych chorób wspólistniejących w populacji stanowi wyzwanie we wspólczesnym spoleczeństwie. Trening interwalowy o wysokiej intensywności (HIIT) lączy krótkie okresy cwiczeń o wysokiej intensywności z dlugimi okresami regeneracji lub cwiczeniami o niskiej intensywności. Celem badania byla ocena wplywu HIIT w kontekście otylości wywolanej dietą w modelu zwierzęcym. Myszy C57BL/6 karmiono jedną z dwóch diet: standardową lub wysokotluszczową. Po 12 tygodniach zwierzęta podzielono na grupy nietrenowane i trenowane i rozpoczęto protokól cwiczeń. HIIT prowadzi do znacznego zmniejszenia masy ciala, poziomu glukozy we krwi, tolerancji glukozy i profilu lipidowego wątroby w grupach T w porównaniu z grupami NT. HIIT byl w stanie obniżyc poziom cytokin zapalnych w osoczu. Dodatkowo HIIT poprawia immunodensję insuliny w wysepkach trzustkowych, zmniejsza otylośc i stluszczenie wątroby w grupach T. HIIT poprawia beta-oksydację i receptor aktywowany przez proliferatory peroksysomów (PPAR) alfa oraz zmniejsza lipogenezę i poziom PPAR gamma w wątrobie. W mięśniach poprawia PPAR alfa i GLUT 4 oraz zmniejsza poziom PPAR gamma. HIIT prowadzi do zlagodzenia niekorzystnych skutków spowodowanych przewleklym spożywaniem diety wysokotluszczowej.
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