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Jak pozytywnie radzic sobie z tremą dzięki treningowi mentalnemu
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ISBN10: 6630495624
ISBN13: 9786630495621
Publisher: Wydawnictwo Nasza Wiedza
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786630495621
Publisher: Wydawnictwo Nasza Wiedza
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Polish
W pierwszej części swojej pracy Markus Ess omawia temat tremy z perspektywy praktykującego muzyka. Po wstępnej definicji pojęcia w dalszej części pracy wyodrębniono fizjologiczne i psychologiczne aspekty tremy. Krótko poruszono również kwestię sytuacji muzyka we wspólczesnym spoleczeństwie opartym na osiągnięciach. W drugiej części skupiono się na treningu mentalnym wraz ze wszystkimi jego pozytywnymi skutkami. Począwszy od relaksacji umyslowej, a skończywszy na programowaniu neurolingwistycznym, muzyk ma do dyspozycji szeroki wachlarz strategii mentalnych, dzięki którym może przezwyciężyc hamującą go tremę. Aby zapewnic czytelnikowi wgląd w rzeczywistośc, pracę uzupelniają wywiady z trenerką mentalną oraz muzykami, profesorami i studentami specjalizującymi się w grze na kontrabasie.
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