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Poise, Awareness, Breathing. A Brief Guide to a Simple and Effective Mindfulness Training
Paperback
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ISBN10: 3346584755
ISBN13: 9783346584755
Publisher: Grin Verlag
Published: Feb 8 2022
Pages: 34
Weight: 0.13
Height: 0.08 Width: 5.83 Depth: 8.27
Language: English
ISBN13: 9783346584755
Publisher: Grin Verlag
Published: Feb 8 2022
Pages: 34
Weight: 0.13
Height: 0.08 Width: 5.83 Depth: 8.27
Language: English
Document from the year 2022 in the subject Social Studies (General), language: English, abstract: The mindfulness training Poise, Awareness, Breathing is a means to counteract the habit of avoiding the conscious experience of the present moment. Moreover, it can help us to recognize what we embody here and now, and how we embody it. It can be done standing, sitting, walking, and lying down, and consists of consciously connecting with the resources of poise, awareness, and breathing. The mindfulness training Poise, Awareness, Breathing is thus a basic component of resource-oriented work. The mindfulness training Poise, Awareness, Breathing was developed within the framework of Resource-Oriented Interviewing, a special form of resource-oriented talking.
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