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Ausrichtung, Wahrnehmung, Atmung. Eine kurze Anleitung zu einem einfachen und effektiven Achtsamkeitstraining
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General SociologySelf-HelpTeaching Instruction
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ISBN10: 3668720568
ISBN13: 9783668720565
Publisher: Grin Verlag
Published: Jun 21 2018
Pages: 36
Weight: 0.13
Height: 0.09 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668720565
Publisher: Grin Verlag
Published: Jun 21 2018
Pages: 36
Weight: 0.13
Height: 0.09 Width: 5.83 Depth: 8.27
Language: German
Fachbuch aus dem Jahr 2018 im Fachbereich Sozialwissenschaften allgemein, Sprache: Deutsch, Abstract: Das Achtsamkeitstraining Ausrichtung, Wahrnehmung, Atmung ist ein Mittel, um der Gewohnheit entgegenzuwirken, sich dem bewussten Erleben des gegenwärtigen Moments zu entziehen. Darüber hinaus kann es uns dabei helfen, zu erkennen, was wir hier und jetzt verkörpern und wie wir es verkörpern. Es kann im Stehen, im Sitzen, im Gehen und im Liegen durchgeführt werden und besteht darin, sich bewusst mit den Ressourcen Ausrichtung, Wahrnehmung und Atmung zu verbinden. Das Achtsamkeitstraining Ausrichtung, Wahrnehmung, Atmung ist damit ein Grundbestandteil des ressourcenorientierten Arbeitens. Es ist im Rahmen des Resource-Oriented Interviewing, einer besonderen Form der ressourcenorientierten Gesprächsführung, entstanden, kann aber auch unabhängig davon erlernt und praktiziert werden.
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