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The Playful Mind: How to Restore the Happiness We Experienced as Children
Paperback
Series: The Mental Freedom Toolkit
Publisher: Independently Published
Published: Jul 6 2022
Pages: 250
Weight: 0.75
Height: 0.57 Width: 6.00 Depth: 9.00
Language: English
Reclaim the mental freedom that made you happy as a child.
What if the secret to lasting happiness isn't found in achievements, wealth, or relationships, but in recovering the natural openness we experienced in childhood?
In The Playful Mind, Paul Daniel presents a refreshingly logical and direct approach to restoring the joy, peace, and effortless engagement that defined our early years. When you let go of the mental habits that suppress your innate playfulness, happiness flows more easily and feels more childlike.
This book provides a clear framework to help you:
Clear away unnecessary suffering tied to past events
Drop the ego's obsession with status and be more present
Settle life's big questions enough to stop overthinking
Rewire your mind for deep engagement and satisfaction in everyday life
If you've ever asked Why am I not happy even when things go well? this book offers real, thoughtful answers. With clarity and compassion, The Playful Mind shows you how to stop blocking your own joy and start experiencing the richness of every moment.
Play is how the mind remembers to be happy.
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