Pickleball Safety for Seniors: A Practical Guide to Injury Prevention and Safer Play, Staying Active and Confident After 55
Paperback
Health GeneralRacket SportsGeneral Fitness
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Publisher: Independently Published
Pages: 34
Weight: 0.14
Height: 0.07 Width: 6.14 Depth: 9.21
Language: English
Pickleball is more fun when you feel confident about coming back for the next game. Whether you are picking up a paddle for the first time or a seasoned competitor, this short, practical guide will help you make safer choices on the court.
Jim Joyner did not start playing pickleball until age 75. He now plays five to six times a week in Florida. Drawing on his own experience, observations of other players, and research, Jim shares the habits he considers most useful for staying in the game.
Inside, you will learn how to:
- Get ready before your first game and pace yourself through a session
- Move toward lobs and low balls without giving away your balance
- Choose protective eyewear and shoes suited to court movement
- Recognize when heat, fatigue, or pain means it is time to rest
- Communicate with a doubles partner to help avoid collisions
- Add strength, balance, and recovery to your routine
The book includes simple illustrations and a court-side checklist you can revisit before you play. Jim's wish for every reader is many happy hours of safe play.
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