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The Phenomenal DASH Diet Cookbook: Heart-Healthy Recipes for Better Health & Wellbeing
Paperback
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ISBN13: 9798734267158
Publisher: Independently Published
Published: Apr 7 2021
Pages: 168
Weight: 0.76
Height: 0.36 Width: 8.00 Depth: 10.00
Language: English
Publisher: Independently Published
Published: Apr 7 2021
Pages: 168
Weight: 0.76
Height: 0.36 Width: 8.00 Depth: 10.00
Language: English
One in every five individuals has raised blood pressure, with a majority not showing any signs or symptoms. Persistent and uncontrolled high blood pressure increases our risk of developing serious health issues such as heart problems and stroke. DASH or Dietary Approaches to Stop Hypertension is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases. This remarkable cookbook offers valuable information on the DASH diet and high blood pressure, as well as flavorful recipes to keep you within your dietary goals.
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