Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Overcoming OCD Compulsions: Complete Guide To Overcoming Physical and Mental OCD Compulsions

Overcoming OCD Compulsions: Complete Guide To Overcoming Physical and Mental OCD Compulsions

Greymond, Ali

Paperback

Mental Health

ISBN10: 198832016X
ISBN13: 9781988320168
Publisher: Lightning Source Inc
Published: Jun 13 2021
Pages: 40
Weight: 0.15
Height: 0.08 Width: 5.98 Depth: 9.02
Language: English
When you have OCD there is a strong urge to do compulsions. These compulsions can be physical and mental in nature. Often it is very difficult for the sufferer to figure out if the compulsion is driven by OCD or if they are truly necessary. It is also very difficult to stop once the person is stuck in the process of a compulsive action. In this book we will go over these topics in depth and answer all questions about getting rid of both physical and mental compulsions. The goal is to fully overcome OCD, so you no longer have the urge to do compulsions. This book will also explain the effect that they have on OCD and how to overcome OCD and end the compulsions.This book contains a workbook portion. Please use it, it will help you recognize your compulsions and keep track as you eliminate them.

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