Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Overcoming Anxiety: Self-Help Anxiety Relief

Overcoming Anxiety: Self-Help Anxiety Relief

Berndt Phd, David

Paperback

Series: Psychology Knowledge, Book 1

Mental Health

ISBN10: 1514327244
ISBN13: 9781514327241
Publisher: Createspace
Published: Jun 15 2015
Pages: 190
Weight: 0.45
Height: 0.40 Width: 5.24 Depth: 7.99
Language: English
Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn: -A Self-hypnosis grounding technique in the Ericksonian tradition. -Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief. -How to stop or interrupt toxic thoughts that keep you locked in anxiety. -How to harness and utilize your worries, so they work for you. -Relief from anxiety through desensitization and exposure therapy. Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. About the Multiscore Depression Inventory: A textbook example of how to create a psychological test. -Oscar Burrows Mental Measurement Yearbook On Overcoming Anxiety Dr. Berndt's conversational and accessible style of writing makes Overcoming Anxiety a book you want for your top shelf. -Charles Kaiser Professor Emeritus of Psychology College of Charleston

Also in

Mental Health

View All