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Overthinking: Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity - Extended Version
Paperback
Series: Art of Happiness, Book 2
Publisher: Independently Published
Published: May 15 2020
Pages: 242
Weight: 0.79
Height: 0.55 Width: 6.00 Depth: 9.00
Language: English
Overthinking bleeds into many areas of our lives. Whether it's poring over emails just because someone's tone felt weird, or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors.
REMEMBER: Excessive time spent on enabling rumination perpetuates a destructive cycle.
So, how can you learn where, when, and how to focus your attention, and stop the vicious cycle of overthinking?
In her book, Emma Campbell has written a comprehensive guide to mastering your mind so you can eliminate worries and negative thinking, while boosting your productivity.
Here's what you'll get in this Extended Version:- All about mind mastery
- How to deal with worry
- All the destructive effects of negative thinking
- All about Cognitive Behavioral Therapy (CBT)
- The power of positive thinking
- How to conquer overthinking in your life for good
- How to take back control of your mind
- And so much more!
Think of yourself as a gardener and your mind as the soil in which all kinds of thinking - positive and negative - can thrive. It is up to YOU to choose which seeds to sow... and this book will help you take full control.
With this book, you will be given the appropriate, evidence-based tools and tips to master your mind and cultivate a winner's mindset, so you can not just survive, but also thrive in all aspects of life!
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