Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Overcoming Compulsive Behaviours: A Practical Guide to Stop OCD, Break Bad Habits, Manage Anxiety & Regain Control Using CBT, DBT, and ACT

Overcoming Compulsive Behaviours: A Practical Guide to Stop OCD, Break Bad Habits, Manage Anxiety & Regain Control Using CBT, DBT, and ACT

Nicholson, Oscar

Paperback

Series: Overcoming

CognitionMental Health

ISBN13: 9798255330935
Publisher: Independently Published
Published: Apr 7 2026
Pages: 150
Weight: 0.40
Height: 0.32 Width: 5.50 Depth: 8.50
Language: English
Do you feel stuck in patterns you know aren't helping you... but can't seem to stop?
You tell yourself this is the last time yet the urge comes back stronger.

It's not a lack of discipline.
It's a pattern your mind has learned.

Overcoming Compulsive Behaviors is a practical, no-fluff guide that helps you understand why you feel stuck-and more importantly, how to break free using proven psychological methods.

Inside this book, you'll learn:

  • Why willpower alone doesn't work (and what actually does)
  • The hidden thought-emotion-behavior loop keeping you stuck
  • How to identify triggers before they take control
  • Practical CBT techniques to challenge negative thinking
  • DBT strategies to manage intense emotions without reacting
  • ACT methods to stop obeying urges instantly
  • How to break bad habits and compulsive patterns for good
  • Simple daily actions to build real self-control and discipline
This isn't about being perfect.

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