Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Only One: Healing the Hidden Weight of Being Your Parent's Everything

The Only One: Healing the Hidden Weight of Being Your Parent's Everything

Brazle Lpc, B.

Paperback

General ParentingSelf-Help

ISBN13: 9798278365112
Publisher: Independently Published
Published: Jan 8 2026
Pages: 206
Weight: 0.62
Height: 0.47 Width: 6.00 Depth: 9.00
Language: English
Growing up as an only child with a single parent who carried unresolved trauma, you learned early that your job was to be more than just a child. You became their everything: their emotional support, their reason to keep going, their therapist without a license. You absorbed their pain, anticipated their needs, and shaped yourself around their struggles, all while your own needs went unmet.

Now, as an adult, you struggle with relationships, feel overwhelmed by others' emotions, can't set boundaries, or feel guilty for wanting your own life. You wonder why you can never do enough, why you feel responsible for everyone's wellbeing, why rest feels impossible, and why you're disconnected from your own needs.

You will discover:

  • Why being everything to your parent created patterns that still control your life
  • How emotional parentification differs from other experiences and why traditional advice misses the mark
  • The specific roles you learned to play and how to release them
  • Why you struggle with guilt, boundaries, and knowing what you actually want
  • How your parent's unresolved trauma became your inheritance and how to break the cycle
  • A four-phase healing framework (The Overflow Method) that guides you from depletion to flourishing
What makes this book different:

The Only One speaks directly to being an only child in a single-parent household where your parent carried trauma. This creates unique challenges around identity, boundaries, responsibility, and self-worth that generic advice cannot address.

This isn't about blaming your parent. It's about acknowledging that love and harm can coexist, and you deserve to heal from both. This book balances psychological insight with hands-on practices you can start using today.

PRACTICAL TOOLS & EXERCISES INSIDE:

✓ The Guilt Management Practice - Work through boundary guilt step-by-step

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