Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
On Top of Your Game: Mental Skills to Maximize Your Athletic Performance

On Top of Your Game: Mental Skills to Maximize Your Athletic Performance

Cheadle, Carrie

Paperback

Sports General

ISBN10: 0989691608
ISBN13: 9780989691604
Publisher: Createspace
Published: Oct 25 2013
Pages: 250
Weight: 0.71
Height: 0.57 Width: 5.51 Depth: 8.50
Language: English
How far could you go in your sport if there wasn't anything holding you back?

What if there is a world-class athlete inside of you just waiting to come out?

Physical skill alone is not enough to deal with the demands of your sport. Knowing how to perform under pressure, tame the butterflies, and overcome setbacks are all essential if you want to be at the top of your game. Drawing on her work as a mental skills expert, Carrie Cheadle gives you the essential mental skills used by top athletes to perform consistently, remain confident under pressure, and successfully accomplish your athletic goals. On Top of Your Game offers specific mental training exercises that you can instantly use to improve your sport performance.

This book will help you learn how to:

  • Remain positive under pressure
  • Be mentally tough in the face of any challenge
  • Achieve more consistent results
  • Feel calm, confident, and ready to compete
  • Rekindle the excitement and love for your sport
You've trained your body and now it's time to train your mind. This book will teach you the step-by-step tools needed to be mentally tough and successfully face the challenges of training and competition. Get ready to perform to your potential.

In my 30+ years in cycling I have had many opportunities to see extremely physically talented athletes fail to live up to their potential because they were never able to balance their physical talent with the mental side of sport. During that same time I have seen good athletes have championship winning performances due in part to their mental strength. Now more than ever, with so much information available to everyone instantaneously, many athletes tend to look everywhere except to themselves for improvement.

Carrie Cheadle's On Top Of Your Game is a fantastic resource for every level of athlete from weekend warrior to World Champion who is looking to strengthen their mental game and thus improve performance by looking within. With an easy to read format, Take-Aways & Tools at the end of each chapter and the ...there is no right or wrong way approach, Cheadle definitely has a winning book on her hands. Drawing on personal experience as well as the experiences of the many athletes she has worked with, a nice balance of real life and textbook examples is achieved to make easy understanding for everyone.

-Kurt Stockton

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