Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Oly 4 Kids: Part 1 "Achieve The Bar"

Oly 4 Kids: Part 1 "Achieve The Bar"

Waller, Dani

Paperback

Sports GeneralSpecial Education

ISBN10: 1539760847
ISBN13: 9781539760849
Publisher: Createspace Independent Publishing Platform
Published: Oct 26 2016
Pages: 64
Weight: 0.50
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
So, why would you want your kids to do weightlifting? Isn't it just a sport about lifting heavy weights? Well, no, it is much more than that. In fact, Olympic weightlifting is the one sport that will improve your results in all other sports. In a football team's gym, you will see weightlifting. An elite netball team will do Oly moves, as will track and field athletes-and the list goes on and on. After reading this book, I hope you will see its many benefits. The skills any athlete will learn from Oly lifting will help them to be stronger, more stable, and balanced. This books contains: - An eleven step programme to easily teach kids a fun and very empowering set of skills;- Interesting fun characters created to give the feel of each exercise;- Bullet point summaries to keep it simple.Follow the steps in the book to teach kids the fundamentals of Olympic Weightlifting, while not using any weights. You never know, you might learn something too!

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