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Navigating Grief: A Guided Journal: Prompts and Exercises for Reflection and Healing
Paperback
Publisher Price: $14.99
ISBN13: 9781648763168
Publisher: Callisto
Published: Aug 17 2021
Pages: 168
Weight: 1.15
Height: 0.60 Width: 7.90 Depth: 7.90
Language: English
Grief doesn't follow a straight line. This journal doesn't either.
Navigating Grief: A Guided Journal is a compassionate tool for anyone processing the loss of a loved one, whether fresh and raw or long-buried beneath daily life. Created by licensed therapist Mia Roldan (LCSW, LCDC), this flexible grief journal helps you make sense of sorrow through gentle, open-ended writing prompts rooted in real mental health practices.
What makes this grief journal different?
- Use it your way -- Structured around the five stages of grief but emotionally and chronologically.
- Prompts that support, not pressure -- Designed to encourage healing through self-reflection, memory-keeping, and emotional validation.
- Therapist-backed techniques -- Built on evidence-based tools from CBT, mindfulness, and positive psychology, for grounding, self-soothing, and emotional clarity.
- Companion between therapy sessions-- A quiet guide when you need support most, especially during sleepless nights or isolated mornings.
- Words that hold space -- Includes curated affirmations and quotes to uplift without platitudes, chosen to resonate with real grief.
Perfect for use after the loss of a spouse, parent, child, sibling, friend, or pet, Navigating Grief gently helps you explore your emotions, reflect on your memories, and rebuild emotional resilience--one page at a time.
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