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Modo Minuto En Dormir Cuando Tu Mente No Para: GuÃa rápida para calmar la mente nocturna en 30 segundos, 1 minuto o 3 minutos
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Publisher: Independently Published
Published: Nov 20 2025
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Spanish
Modo Minuto en Dormir Cuando Tu Mente No Para es un libro para quienes conocen de memoria la escena: acostarte apagar la luz... y que la mente haga lo contrario. Pensamientos repetitivos, miedo a no dormir, sobresaltos, tensión en el pecho, ansiedad nocturna que aparece sin motivo.
Ofrece herramientas concretas, reales y rápidas.
Es un libro para volver a tu cuerpo, recuperar seguridad interna y salir del modo alerta, incluso en noches difÃciles.
Minuto a minuto.
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