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Modo Minuto En Detox Mental Rápido: Cómo limpiar tu cabeza en 1 a 3 minutos
Paperback
Publisher: Independently Published
Published: Nov 20 2025
Pages: 96
Weight: 0.28
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
Limpiar la cabeza no deberÃa ser complicado. Este libro es una guÃa práctica para cuando tu mente está saturada, dispersa o cargada de pensamientos que no te dejan pensar con claridad. Cada capÃtulo ofrece una técnica ultra breve de 30 segundos, 1 minuto o 3 minutos para cortar ruido mental, bajar tensión, resetear el sistema y recuperar foco sin entrar en procesos largos ni ejercicios complejos.
Un minuto para volver a vos.
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