Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Not-So-Scary Dark: A Mindfulness Story About Overcoming Bedtime Anxiety and Nighttime Fears for ages 4-8

The Not-So-Scary Dark: A Mindfulness Story About Overcoming Bedtime Anxiety and Nighttime Fears for ages 4-8

Creators, Art

Paperback

Series: Social Emotional Learning: Mindfulness & Emotional Wellness

General Juvenile Fiction

ISBN13: 9798189425028
Publisher: Independently Published
Published: Jul 28 2026
Pages: 42
Weight: 0.35
Height: 0.11 Width: 8.50 Depth: 11.00
Language: English
Is the dark really scary-or does it just look different at night?

Bedtime can feel challenging when shadows seem mysterious and every little sound sparks a child's imagination. In The Not-So-Scary Dark, young readers join Emma as she learns that nighttime isn't something to fear-it can be peaceful, beautiful, and safe.

With her caring mom by her side, Emma discovers simple mindfulness techniques that help calm bedtime worries. Through slow breathing, gentle observation, positive thinking, and reassuring bedtime routines, she begins to understand that familiar objects are still the same, even when the lights go out.

This comforting story helps children develop confidence while encouraging healthy emotional growth and resilience.

Perfect for children ages 4-8, this heartwarming picture book helps readers:

  • Build confidence at bedtime
  • Understand that darkness is a normal part of every day
  • Practice simple mindfulness and breathing exercises
  • Manage bedtime anxiety and nighttime fears
  • Strengthen emotional regulation and self-awareness
  • Develop healthy sleep habits and calming routines
  • Feel safe, loved, and ready for peaceful sleep

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