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Den Enkle Lavsalt Diettplanen Og Kokeboken
Paperback
Publisher Price: $45.99
ISBN13: 9781805426684
Publisher: Lea Halvorsen
Published: Jan 11 2023
Pages: 274
Weight: 0.81
Height: 0.58 Width: 6.00 Depth: 9.00
Language: Norwegian
Salt er et viktig mineral som utf rer mange viktige funksjoner i kroppen din. Det finnes naturlig i matvarer som egg og gr nnsaker og er også en hovedkomponent i bordsalt (natriumklorid).
Selv om det er viktig for helsen, er natrium i kosten noen ganger begrenset under visse omstendigheter. For eksempel er en lavnatriumdiett ofte foreskrevet til personer med visse medisinske tilstander, inkludert hjertesvikt, h yt blodtrykk og nyresykdom.
Fordi dette mineralet er livsviktig, regulerer nyrene dine nivåene n ye basert på konsentrasjonen av kroppsv sker
Natrium finnes i de fleste matvarer du spiser - selv om hele matvarer som gr nnsaker, frukt og fj rfe inneholder mye lavere mengder. Plantebaserte matvarer som ferskvarer har generelt mindre natrium enn animalske matvarer, som kj tt og meieriprodukter.
Natrium er mest konsentrert i bearbeidet og pakket mat som chips, frosne middager og fastfood hvor salt tilsettes under bearbeiding for å forbedre smaken.
Som en generell regel for en lavnatriumdiett holdes natriuminntaket generelt til mindre enn 2 gram per dag
Retningslinjer og tips:
A. Bruk sitronsaft som en salterstatning.
B. Kok med friske urter i stedet for salt.
C. Bruk sitrusjuice og olivenolje som en lys, frisk salatdressing.
D. Snack på usaltede n tter drysset med en blanding av urter.
E. Lag hjemmelaget suppe smaksatt med hvitl k og ingef r.
F. Bruk mer ferske råvarer i måltider og snacks.
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