Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

Aggarwal, Shelley
Darpinian, Signe
Sterling, Wendy

Paperback

Young Adult Nonfiction

Currently unavailable to order

ISBN10: 1785928252
ISBN13: 9781785928253
Publisher: Jessica Kingsley Publ Inc
Published: Jul 19 2018
Pages: 192
Weight: 0.60
Height: 0.40 Width: 6.00 Depth: 8.90
Language: English

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?

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