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The New Paleo Approach Cookbook Made Simple for Beginners: Unlock Your 1000+ Days Of Tasty & Easy To Make Recipes And Get To Shed Off Some Pounds Of W
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ISBN13: 9798324750060
Publisher: Independently Published
Published: May 3 2024
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: May 3 2024
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
The major tenet of the Paleolithic diet and way of life, or Paleo approach, is returning to the food and drink that our caveman forebears ate. Our bodies, the theory goes, would have fared better on the hunter-gatherer diet of our 2.5-10,000 year old forebears than on the Western diet of today, which has undergone tremendous transformation in the past few hundred years as a result of the agricultural and industrial revolutions.
In the 1980s, Drs. Boyd Eaton and Melvin Konner put out the evolutionary discordance theory, which is where the idea of the Paleo method got its start. According to this theory, the modern epidemic of chronic diseases including diabetes, obesity, and heart disease is due to a genetic-environmental mismatch, mainly in the area of nutrition. The idea behind this notion is that our genes aren't able to handle the changes in our diets caused by agriculture and industrialization because they haven't had enough time to adapt.
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