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Navigating Life After Grief: It's Not the Life One Envisioned, Yet, It Is a Life, Nonetheless
Paperback
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ISBN13: 9798254660507
Publisher: Independently Published
Published: Apr 2 2026
Pages: 282
Weight: 0.76
Height: 0.70 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Apr 2 2026
Pages: 282
Weight: 0.76
Height: 0.70 Width: 6.00 Depth: 9.00
Language: English
Stop Apologizing for Your Sorrow.
One in ten people who lose a loved one will not find their way back to ordinary living without help. But what if the real obstacle isn't the absence of the person, but the moral sentence you've passed upon yourself?
In Navigating Life After Grief, Felipe Khristopher Blue, a clinician who survived the senseless murder of his brother and the subsequent collapse of his marriage, breaks the silence on the double loss the great trauma followed by the great consequence. Beyond the Stages of Grief
One in ten people who lose a loved one will not find their way back to ordinary living without help. But what if the real obstacle isn't the absence of the person, but the moral sentence you've passed upon yourself?
In Navigating Life After Grief, Felipe Khristopher Blue, a clinician who survived the senseless murder of his brother and the subsequent collapse of his marriage, breaks the silence on the double loss the great trauma followed by the great consequence. Beyond the Stages of Grief
Traditional models offer tidy diagrams, but they have no stage for shame. They offer no map for the 3:00 AM loop of regret, or the corrosive guilt that insists you could have changed the outcome. This book is a radical, trauma-informed corrective that views grief not as a mistake to be fixed, but as an experience that redefines identity.
A Guide for Both Grievers and Clinicians
Whether you are drowning in if onlys or you are a therapist sitting across from someone immobilized by self-blame, this personal and clinical manual provides:
This edition features a complete set of specialized worksheets to guide you through:
It is time to move from apology to acceptance. Learn how to live with loss without living under its verdict. About the Author Felipe Khristopher Blue, LCMHC, LCAS, CCS, is the Executive Director of More Than Therapy. With over 20 years of experience, he integrates the philosophy of Ubuntu, I am, because we are, into his work, helping others navigate the intersection of healing and advocacy.
A Guide for Both Grievers and Clinicians
Whether you are drowning in if onlys or you are a therapist sitting across from someone immobilized by self-blame, this personal and clinical manual provides:
- Narrative Interventions: Tools to externalize the inner prosecutor and reauthor your story.
- Somatic & Compassion Protocols: Practical steps to quiet the body's physical verdict of shame.
- The Path to Ubuntu Moving from paralyzing self-blame to a place of compassionate self-acceptance where a meaningful life is finally possible.
This edition features a complete set of specialized worksheets to guide you through:
- Traumatic & Acute Grief
- Disenfranchised & Collective Grief
- Ambiguous Loss & Anticipatory Grief
It is time to move from apology to acceptance. Learn how to live with loss without living under its verdict. About the Author Felipe Khristopher Blue, LCMHC, LCAS, CCS, is the Executive Director of More Than Therapy. With over 20 years of experience, he integrates the philosophy of Ubuntu, I am, because we are, into his work, helping others navigate the intersection of healing and advocacy.
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